Try This at Home: Choose a COVID-19 Mantra.
We love mantras. Each year, we choose a mantra for the year, as we discuss in episodes 57 and 59, and we also might choose one-word or one-phrase themes for the year, as we discuss in episodes 26, 151, 201, 208, 254…we love this exercise.
We’re now doing daily Instagram Live "Coping with COVID-19 Conversations" Mon-Fri at 4 pm ET. (If you miss one, you can watch the replay for up to 24 hours. Follow me on Instagram—I'm @gretchenrubin—and click on my profile image to join once we’ve started.)
In one of those conversations, we started talking about our COVID-19 mantra, and we continue that conversation here.
Elizabeth's mantras: "Closer, Stronger, Lighter" and "If not now, when."
My mantra: "Put down the clipboard." I mention being an Upholder in my "Four Tendencies" personality framework. If you want to know if you're an Upholder, Questioner, Obliger, or Rebel, you can take the free, quick quiz here.
A listener wrote us that her mantra is "Don’t treat a gift like a burden,” an idea that we've discussed before.
On Happier in Hollywood episode 153, Elizabeth and Sarah also talked about COVID-19 mantras.
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